Re: Wynton\'s routine needs help (long!, but funny little diagrams)
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Squat/Deadlift/Bench/OH Press/Row
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he has a preexisting knee condition, probably shouldn't be doing heavy squats, although leg press probably would bother it more than squats.
During my physical therapy sessions they had me doing leg press, and I'd hear a click all the time in my knee. I can do bodyweight squats without hearing that click, which I assume is good.
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