[Wynton]

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Do Starting Strength and start with just the bar (45lbs). Focus on perfect form.

After 2 weeks, start ramping the weight up each exercise that you can complete 3 sets of 5 reps with perfect form.

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Do you have any idea how much actual time this would entail? And does that require a certain number of days per week?

As I mentioned, if I am going to spend 60 minutes or more at the gym - which includes my attempt to do HIIT on an elliptical - I can only get there once during the week, and twice during the weekend (when I can spend 90 minutes there). If I can do a worthwhile workout in much less time, then I can get there a little more often.

Also - if I stick to the same weekly schedule, is it reasonable to do all weights on one day and split them up on the weekend, as I currently do?