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Old 11-08-2007, 12:11 PM
shemp shemp is offline
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Default Re: Wynton\'s routine needs help (long!, but funny little diagrams)

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This machine actually causes some stress to my knees. Again, I do 2 reps of 15, but am only comfortable going at 50 lbs. I believe that amount is roughly appropriate for me.


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It hurts your knees and is generally a bad idea. Don't do that.
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