Re: The EricW log
ugh, had a mid term on Tues so I had to take a few days off again.
Anyways, I was really disappointed with my standing military press today. Granted, I was running out of time at the gym so I only took like 30 sec-1 min breaks before going again, I still had to drop the weight and didn't finish the reps etc.
Front Squat: 64x5 for 4 sets
RDL: 89x5 for 5 sets
Standing Military press: 52x5, 52x4, 48x5, 48x4
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