[thirddan]

Workout B - 3 sets of 8 reps w/ 90s between sets

+Hang Clean w/ Push Press - 105
+Front Squat - 135/125/125 (finished first set, but knew i couldnt do that weight for two more sets)
+Barbell Incline Bench - 135/155/155 (6+3) (hadn't done bb bench in a while, awkward at first, rested in the middle of the last set to avoid failure and did an extra rep)
+Good Morning - 95/115/115 (had never done these as straight sets before, only in complexes, will def increase the weight next week)
+BB Curl - 75 (will increase to 80 next week prob)
+Dip - BW/+15/+25 (took me a while to figure out the weight i would need, will prob try doing all the sets w/ +20 next week)

i normally lift in the morning so eating carbs isnt an issue since the next could of meals will have carbs as well...but this week i've had trouble getting up so im working out at night...say i finish my 1/2 serving of surge while lifting and will go to sleep like 2 hours later is it cool to have a Protein/Flax/olive oil shake right before bed?


---oh, regarding the rows from workout A, i think i will replace them next week with regular wide grip pullups...