[cbloom]

Okay, this whole HIIT debate is pretty irrelevant here since for OP jogging for 1 minute would seem to be "high intensity". He just needs to get out there and do some jogging and when he can't any more just walk and then jog some more.

I've never read that HIIT is better at increasing VO2Max than steady-state training of equal difficulty. In fact, most of the cycling training methodology would seem to indicate the opposite. Perhaps you can point me to some references JR ?