Thread: Terrible VO2Max, any suggestions?
View Single Post
  #10  
Old 11-07-2007, 05:46 PM
SmileyEH SmileyEH is offline
Senior Member
  
Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: Terrible VO2Max, any suggestions?
Go outside and run a quarter mile (400m). If you can finish in less than 1:40ish I'd say the gym just [censored] up the test.
Reply With Quote