Thread: Terrible VO2Max, any suggestions?
View Single Post
  #3  
Old 11-07-2007, 10:27 AM
lacticacid lacticacid is offline
Senior Member
  
Join Date: Feb 2005
Posts: 142
Default Re: Terrible VO2Max, any suggestions?
Lose weight. VO2Max is a fuction of aerobic capcity to weight. Cut your weight by 10% and V02max goes up 10%. It may just be that you have a releatively high body mass.

I would try cycling or nordic thingies if you aren't comfortable running.
Reply With Quote