Re: New lifting routine - critique?
[ QUOTE ]
I really want to see this barbell butterfly exercise.
But yeah, blah blah this workout blows hard.
[/ QUOTE ]
So maybe I am calling it the wrong name. I see people doing this all the time so whatever it is is pretty common.
Lay on flat bench with barbell in each hand straight up in air. Extend arms back while bending elbows so that elbows are bent 90 degrees and upper arms are parallel to floor, rinse and repeat. What is that called?
Oh, and thanks about the lat pulldowns issue, didn't know you aren't supposed to go behind head, but I do know enough to know not to cheat with momentum.
|