Re: New lifting routine - critique?
[ QUOTE ]
I was always under the impression that lat pulldowns BEHIND your neck were bad for your back/shoulders, plus all the macho meatheads at the gym I worked at decided it was the best exercise to grunt loudly and cheat using momentum. Go for the regular lat pulldown and mixing it up with an underhand grip as well.
[/ QUOTE ]
pullups are way better, why not just do that?
|