Re: New lifting routine - critique?
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but it all seems to be directed to my old college self who worked out 6 days/wk for 2 hours, not two (relative) geezers trying to better ourselves in 45 minutes 3x/week.
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I'm also a 37 year old geezer and lift 2x/week. I now deadlift both workouts and front squat in one. As previous poster said, read the sticky. The concepts can be applied to those of us with full time non-poker jobs.
My $.02....if you can, try working out in the a.m. before work. Weights likely to be less crowded.
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