Re: Thirddan\'s new log where he lifts things and eats things...
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What's your training history?
Did it start a year ago? What programs? etc etc
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ummmm...i lifted on and off during high school and college, but nothing intelligent or structured...couple years later i realized i was really fat and started getting serious about a year ago doing a ton of cardio and mostly a crap routine i found on abcbodybuilding.com , but i was in such terrible shape that i still lost a bunch of weight...then i found t-nation and got into doing compound movements and learning a bit more about lifting/nutrition...
i don't remember the order of this, but i've done a bunch of different 4-6 week programs mostly just different scenarios of the major lifts...
i did the velocity workout (mostly 10x3), Waterbury's ABBH (10x3 and 5x10), Alwyn Cosgroves Fat Loss 1 and 2 from New Rules of Lifting, 5x5, Meltdown Training 1 (4 move circuit no rest), some other stuff i can't remember right now...
oh, im 24 fwiw...
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