Re: New lifting routine - critique?
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yes it sucks hard (something is better than nothing though). Seriously, squats and deadlifts need to be in there. Read the sticky.
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Good point.
Problem is that he works a day job - we are usually going around 4 pm and those are always jam packed with the really serious guys who monopolize them for an hour at a time. I was trying to develop a routine where we can essentially just use the bench press straight through (or standing) and not waste any time between exercises and sets. Is there some machines we can do to replicate what we are missing (those are much more freed up)?
Yes, I read the sticky and links for probably an hour but it all seems to be directed to my old college self who worked out 6 days/wk for 2 hours, not two (relative) geezers trying to better ourselves in 45 minutes 3x/week. We got through my posted workout today in 47 minutes and feel like it was kinda helping from a cardio standpoint too doing it at that pace.
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