Re: Mike\'s Log
11/05/2007
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bike warmup
WG Pullups
10xbw
8xbw
6xbw
Deadlifts
pr 5x245
10x136 warmup
10x225
8x245
6x275
Bent rows
3x10x80
Medicine Ball hyperextensions
10, 10, 8
Good strength today...new prs on pullups (hopefully adding weight soon! prolly a month or so off, but still exciting) and deads. deads felt really good today I thought my form was really good and I felt rly strong. last set made me a bit lightheaded tho haha...also, felt i coulda got another rep or 2 at 275 but my grip gave out completely. Ive had a bit of trouble in the past with it, but that was mainly callouses being ripped up/bar rubbing on my hands. With 275 it felt like the bar was slipping out of my hands...so I guess its time for a grip trainer or something..not sure what to do about this exactly but any advice would help. Gonna do some research into it myself.
Next weeks goals: hmmm...deadlifts are still pretty erratic for me so I dont really like making goals cuz I have no idea if I can hit them or not. nonetheless, its fun to try so...6x295. Also, hopefully finally 2x10 on pullups.
Tmrws workout: Chest, might have a spot for barbell bench, so thats exciting. We'll see
-Mike
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