[vulturesrow]

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VR,

Working out to optimize gains isn't "fun". There are lots of fun things in the gym that I don't do because I want good gains. They include chatting, flexing in the mirror, getting a mad pump, excessive oogling of [censored], etc. etc. Doing squats so you can have a decent ROM isn't even in the same realm as the other (since IMO doing squats suck so much that the marginal suckage for doing them correctly is nonexistent). But parallel should be the min. ROM for all squats not a goal.

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Thremp,

I think you are trying to help me out here, but I honestly have no idea what you are talking about. But I think you are saying getting parallel is the minimum I want to go on my squat and deeper is better...