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Rep Speed
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11-05-2007, 02:26 AM
Thremp
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Join Date: Nov 2005
Location: Free Kyleb
Posts: 10,163
Re: Rep Speed
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Lift as fast as possible. Lower under control for lifts where it applies (non-O).
[/ QUOTE ]sorry but what does non-O mean? ty
[/ QUOTE ]
Olympic lifts
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