Re: Rep Speed
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notfree,
Because fast > slow.
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it makes sense physiologically ( we are trying to stimulate the type IIa and IIb fibers) which are used at fast speeds. BUT that doesnt change the fact that it isnt known that your assertions are correct.
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All the anecdotal evidence points in this direction, which is the best that is out there since the science is dubious at best.
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