Re: Rep Speed
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I hate studies that use untrained men. They're basically useless.
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Its a method of control. A study that used bodybuilders on all different training levels would be basically useless. A study that used all elite athletes that are at their peak would also be pretty useless.
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Obv. Though initial response to training is enough to blur almost all the differences out.
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ok, science is never going to be perfect. The fact is that we dont know for sure which method of training (fast reps versus slow reps) is better. Why do you support fast reps when the science is mixed?
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