[Ikaika]

This is a totally standard diet for bodybuilders, and it works GREAT. The only problem is that you feel like total [censored] for the first week when you're carb depleting. Carb up days are the best things ever though, you just sit and eat pizza, bread, rice, etc. until you can't fit any more.

Congrats Tickner, perhaps hit the gym and you'll retain more muscle as you drop the next 20 lbs.