Re: bwana\'s get unfat log
yesterday i went to the gym for the first in two weeks. i was getting frustrated that the progress i had made in the last month was disappearing. my back is not 100% yet as i can feel it strain when i bend over and pick up anything that weighs more than 30 lbs or so.
because of this i wasnt able to do a regular starting strength workout and really only worked my upper body and was careful in doing that. ill probably be off of starting strength for at least another week. yesterday i did do squats w/ the bar only and was surprised that felt pretty good.
here are the puny weight amounts i was working w/ right before my injury:
squat 165
bench 115
deadlift 165
military press 90
pendlay row 105
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