Thread: Getting ripped on Ripptoe log
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Old 11-04-2007, 12:28 AM
mike0292 mike0292 is offline
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Join Date: Sep 2005
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Default Re: Getting ripped on Ripptoe log
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Congrats on the weights. But why not stick with a program for more than a couple of weeks?

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I did Ripptoes for like 2.5 months, 5x5 for 1.5 months, then the hypertrophy program for 2.5 months. The hypertrophy program was higher volume so i figured i should mix it up. I might do a body part split soon. I believe in changing up to prevent your body from adjusting, makes sense to me. As long as I'm progressing on the big lifts and gaining weight.
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