[Kraada]

Assuming you have rakeback and are break-even in tournaments, using the iron man medals for tournament entries is your best bang for your iron man medal buck. Depending how long you want to hoard your tokens (or what level of tournament you think you are most +ev in), the value of a medal varies from 19 to 20 cents a piece.

(The bonus would be even with tournaments, except since bonus deducts from rakeback the bonus is not worth as much to those with rakeback as those without.)

I leave the math as an exercise for the reader.