[mperich]

11/01/2007

Shoulders

4min bike warmup

Seated DB Overhead Press

PR 10x55

8x55
10x60
8x55

Standing Military Press

6x95
6x85

Front DB Raises

3x10x17.5

lateral DB Raises

3x10x17.5

rear delt machine

10x100
10x115
8x115

Shrugs

10x60

Didnt get to do military press to start the day like I wanted to...all the bars were being used, which is becoming a common theme in my gym (and is v. annoying) I finished my DB press and a bar opened up so I figured I felt pretty good stamina wise, and Id do a couple sets. They went ok and my shoulders were really burning after. Shrugs I only did 1 set cuz I have been having callous problems lately and I have deads tmrw most likely so I thought Id save the grip cuz I dont really care about traps. All in all, strong workout, set a PR on the DB press for the 2nd week in a row and felt v. good endurance wise.

Goals: Hmm I dunno maybe 115x8 on the mil press? I have no idea if I can do it or not but itd be cool so Ill try.

Tmrws workout: Back. Hopefully goes well..its been a pretty good week so prolly gonna be a good workout (as long as my hands hold up)

-Mike