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Old 11-01-2007, 07:58 PM
jqmaverick jqmaverick is offline
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Join Date: Apr 2006
Posts: 149
Default Re: Getting started in kettlebell training

So far I've only seen the introduction, the chapters on swings and the turkish get up lunge style. The program guide is quite advance for me as I don't know what most of the excercises are yet. From what I've seen I think I'm pretty impressed.
Anyway I've decided to stick with the enterthekettlebell program for now, it's excellent for beginners IMO everyone should start on this. It only covers the swing, the get up, the clean, the press and the snatch. I'm following the "rite of passage" program which tells you step by step what to do which is really simple but highly affective.
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