Re: playing basketball/swimming, etc
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Do you still make a decrease of cardio though?
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If I am bulking I will decrease heavy amounts of cardio, I will still do it but just not 5 sessions a week. When I reduce cardio it is more referring to sessions on the treadmill. I will NEVER reduce physical activites such as basketball/swimming as there are many benefits other than just burning calories as they improve cardio, social activity, way to release stress etc...
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