[ QUOTE ]
Hey Wolfram,
Do you have any vague idea of the nutritional specifics for that particular sub? I'm perusing the Subway website, which lists some nutritional details, but doesn't account (I believe) for variations.
Subway website is here.
Under six inch double meat turkey breast, the website indicates 330 calories, 50 grams of fat, 48 grams of carbs and 28 grams of protein. But I don't know what that sub is supposed to include.
[/ QUOTE ]
This stuff doesn't really make sense to me either.
Assuming you mean 5.0 grams of fat, not 50. Still, if you do the 4 calories/gram of carb and protein, and 9 per gram of fat, the caloric estimate is closer to 350.
Also, I don't remember the specifics but a 6 inch turkey breast with wheat, lettuce, mustard is something like ~250 calories. It seems way too low of an estimate. If you look at how much bread you're eating (ie, the weight of the bread) it seems like that in and of itself should be pretty close to 250, before you add in the turkey.