Re: October [censored] thread
I haven't been in the gym for 9 days now, I figured I'd take a week off to recover. I feel terrible, my back is killing me, feels like my spine/ribs are all out of place. This was just a little nagging problem when I was working out consistantly, feels like everything has just come loose because of not getting any work. I'm planning on starting up again tomorrow and then seeing an ART guy, hopefully it will go back to feeling like it did (which still isn't great).
At least my hips and shins are feeling better from not doing anything GHR's or low squatting. Kinda looking forward to getting back in the gym, but at the same time I feel I'm getting a little lazy. Hopefully this will pass.
Oh and I won't be able to attend my next 2 olympic lifting classes, [censored].
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