Re: Thoughts on my diet/work out routine blue print
I [img]/images/graemlins/heart.gif[/img] my protein shake. It's:
1 cup 0.5% fat milk
1 serving chocolate whey protein
1 banana
2 tbsp natty peanut butter
lots of ice.
Blended to perfection, it becomes chunky like a thick milk shake. It's a lot of calories though (about 500).
Besides that I usually just have some whey protein mixed with water, which isn't really a meal replacement.
|