Re: October [censored] thread
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just did my heaviest work with rack pulls tonite...w/ straps from the second pin (knee height)...height 5'7 weight 170lbs
warm up sets -
1x10 @45
1x10 @95
1x10 @135
1x5 @225
1x5 @315 - straps
work sets
2x5 @405 - straps
405 is the heaviest lift i've ever done..woot...will probably create a log starting next week if i remember...
also: unban thremp please, this forum has been kinda boring the last couple days...
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damn, good job man. How much do you deadlift btw? I imagine it's just a bit below those numbers.
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