[INSPIRON]

Hey!

My schedule is this:

8AM wake-up - protein shake

8'30 stretching exercises

9AM breakfast

9'30 Vitamin pack

9'30 - 11'30 POKER

11'30 - creatine

12 - GYM (protein shake just at the end)

13'30 - LUNCH (meat and vegetables)

14-17 - non poker related

17'30 - CARDIO (tennis / bike)

19'30 - dinner (fruit based, salads, low on protein)

20-23 - POKER (with fruits and juices)

Feel free to ask more!