[Jordan]

10/29/07

Was busy with relatives this weekend so I missed Saturday's workout. Going to do M/W/S this week and back to T/Th/S next week.

10/29/07
Workout B
Squat
3x5x185
My form is much better than it used to be. I really feel it in my hammys and butt at the bottom.

Military
1x5x110
1x4x110
1x5x100

I hit a wall with the press. Going to reset this, probably to 95lbs. I'll need to find something smaller than 2.5 lb plates.

Pendlay Rows
3x5x125
Oops I guess I forgot to go up in weight here. How high should I be bringing the weight up. Typically I just get my upper arm parallel to my torso/the ground. Should I be getting it higher?

When I did lower weights I think the bar hit my chest. Maybe I'm doing too much weight now?