Re: Mike\'s Log
10/26/2007
Back
warmup bike
Wide Grip Pullups
10xbw
6xbw
6xbw
Deadlifts
pr- 8x225
10x135 warmup
10x185
8x225
5x245
Bent over rows
10x70
10x80
10x70
Forgot to post this on Friday. Meh, workout..decent strength but just wasnt feelin that focused. I was supposed to do another excercise but left early. Next week!
Next weeks back goals: 8x245 deads. 2x10xbw pullups (who knows if ill get close to that)
10/29/2007
Chest
warmup bike
Flat DB Press
pr 2x10x65
10x40 warmup
10x70
8x75
9x70
Inline DB Press
pr 3x10x50
10x55
9x55
8x55
Decline DB Press
8x55
2x10x50
Was gonna do legs today, but back was still a bit sore and I dont like to mess with that on leg day (esp. since ive had some back problems since Ive been back altho they seem to be gone, knock on wood). Probably a result of too much drinking this weekend/not eating nearly enuff. Oh well. Chest was really good, finally hit 10x70. Might have been able to do 10x75 if Id started with it, as i felt i had at least 2 reps left in me after the 10x70. I wanted to do dips today, but neither me nor the gym has a weight belt so...I guess Ill hafta buy one. Ive never done pullovers and dunno form etc sooo it was three presses again. Hopefully dips next week.
Next weeks goals: 10x75 on flat. maybe 8x80. try to do dips.
Tmrws workout: legs if i go, have a date with the gf so not sure if ill have time.
-Mike
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