[Dan Cole]

I find that every morning when I wake up I immediately go online and start to answer the dozens of E-mails I typically wake up to and that I am left feeling confused and cluttered throughout the rest of the day. I also have a hard time finding the time to exercise each day ( I like to do some bodybuilding type workouts daily as well as cardio ).

This thread has inspired me to NOT check my E-mail as soon as I wake up tomorrow but instead meditate ( or try ) for 20 minutes and then go to the gym and work out before I even go online at all. I am pretty hopeful that this will help me use my time more wisely.

Thanks for making a great thread.