Oct 24th
Oct 24th
6AM-9AM - Nothing
9AM-12PM - 1/2 cup oatmeal w/1 tbls sugar free jam
12PM-3PM - Protein shake with large chicken breast with hot sauce
3PM-6PM - Protein shake with large chicken breast with hot sauce
6PM-9PM - Two cups fat free cottage cheese
9PM-12PM - 6 beers (Uggghhhh. Lets not talk about this please.)
Vitamins/Sup
Multivitamins
Fish Oil
10g Glutamine
Workout
Back/Shoulders
This weekend I am going home and plan on getting a bunch of food. Just had to wait for the parents to go shopping with me. [img]/images/graemlins/smile.gif[/img]
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