[thirddan]

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what are people's thoughts on:

canned veggies
canned tuna

also, please explain what goes into a a protein shake and/or postworkout shake. im a 'tard.

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i would go with frozen veggies over canned
canned tuna/chicken is great
canned beans are great

i think people use protein shake as a placeholder for any shake that contains protein powder, no matter what else it contains...the only time i have a shake with just water and protein is workout time...all other times it has flax, olive oil, fruits, peanut butter or whatever...

post workout shake is usually protein or a mixture of protein/sugar...