Re: Healthy Snacks
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been trying to compile a grocery list, here's what I've got for "work out food":
potatoes
tuna
pasta
bananas
rice cakes
chicken breast
oatmeal
protein drinks
peanuts
yogurt
beef jerky
fajita turkey burgers
nut cookies
toasted oat ceereal
orange juice
chocolate milk
wheat crackers
string cheese
grilled fish
green salad
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if potato = sweet potato is good...
nut cookie, i doubt any cookies are good for you, check ingredients/macros
pasta = protein enriched or wheat pasta is fine
nice cakes = no bueno
yogurt is not the flavored fruity stuff, check ingredients/macros
toasted oat cereal = likely not good, check ingredients/macros...
orange juice = eat an orange, most juices have added sugars
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