Re: How to Meditate.
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Op have u noticed much sleeping pattern changes when u meditate and when u dont? After reading this thread I started doing some meditation and I seem to wake up much earier than usual, this is only over 2 days but it started right after I started meditating again.
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Meditation puts you into the alpha sleep stage, so a side benefit is that you require less sleep and usually wake up feeling refreshed.
For the questions on that experience I had, the thing that you have to remember with meditation is that you're not doing it for things to "happen". You're doing it to slow everything down and stop things happening. Now, paradoxically this can sometimes cause these types of things to happen, but if you set out with the goal of having these expereinces then you most probably won't arrive at them.
Alobar, yogi's have stories of becoming animals and seeing the world through their eyes etc. Read "Autobiography of a Yogi" for a good understanding of this stuff.
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