Oct 23rd
Oct 23rd
6AM-9AM - 1/2 cup oatmeal w/ 1 tbls sugar free jam
9AM-12PM - Nothing
12PM-3PM - 1 large chicken breast with hot sauce
3PM-6PM - 1 protein shake
6PM-9PM - 1 large chicken breast and 1 protein shake
9PM-12PM - 2 cups fat free cottage cheese
Vitamins/Supp
Multivitamins
Fish Oil
15g Glutamine
Workout
HIIT (1st HIIT session. Gahhhhh! Kill me!)
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