[thirddan]

1. similar size, normally breakfast and PWO are largest and before bed smaller

2. no, red meat is fine, but it wouldnt include things like high fat ground beef

4. post workout starchy carbs are fine...unprocessed is best so something like a sweet potato or oatmeal...whole grains are better than things like white rice or white pasta...try wheat or protein fortified pasta

5. fitday.com

6. some coffee is fine, but water should be your main liquid

7. if it comes in a box its bad...this is gonna be things like cereals, white bread, candy etc...