[thirddan]

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no offense wynton, but that is not a diet conducive to losing weight OR building muscle...it is very high in carbs, lacks veggies, lacks protein, lacks fat...read some of the berardi articles in the faq, especially the 7 habits article...in order to effectively lose fat you are gonna want a diet much higher in protein/fat and much lower in carbs...

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I eat a large salad most days. How could I be lacking veggies?

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meh, veggies at one meal is not a lot of veggies...

the lack of protein and abundance of carbs is not gonna help you lose fat though...

edit: just saw your second post...read the 7 habits article, its really easy and outlines the basics of setting up a healthy meal plan..

also, salads and fruit are good for you...depending on what is in your salad and what kind of dressing you use it can easily become a problem though...