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Milk
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10-23-2007, 07:03 PM
istewart
Senior Member
Join Date: Dec 2004
Posts: 8,990
Re: Milk
Depends on your goals. Gaining weight --> go for the gallon. Losing weight ---> limit intake.
I'd first work on getting a bigger deadlift than bench, unless you're a quad [img]/images/graemlins/wink.gif[/img]
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