[cbloom]

Well I went and did the numbers on my diet. I don't know if there's any decent way to post a table on 2+2, this is formatting like sh*t, but here it is :

cal fat carb prot
breakfast:
bowl of oatmeal 150 2 25 6
3 eggs 221 15 1 19
butter 100 11 0 0

snack:
apple 72 0 19 0
6 oz ham 300 15 0 38

lunch/postworkout:
protein shake 130 2 11 16
lunchmeat sandwich 400 8 41 35
bowl of spinach 50 3 3 3

snack:
orange 70 0 17 1
turkey hotdog 114 6 1 14
peanuts 166 14 6 7

dinner:
8 oz steak 414 14 0 66
asparagus 40 0 7 4
potato 128 0 29 3
salad 33 0 7 2
3 beers 450 0 38 5
butter 100 11 0 0
olive oil 120 14 0 0

total 3058 115 205 219


Anyway the totals are:

calories : 3058
fat : 115
carb : 205
protein : 219


That's okay but it's actually lower calorie than I thought; it feels like I'm constantly eating. My goal is more like 3500 calories. Probably the best thing would be to just add some more protein shakes throughout the day. [img]/images/graemlins/frown.gif[/img]