[cbloom]

Sample day's diet :

breakfast:
bowl of oatmeal
3 eggs

snack:
apple
6 oz ham

lunch/postworkout:
protein shake
lunchmeat sandwich
bowl of spinach

snack:
turkey hotdog
peanuts

dinner:
8 oz steak
asparagus
potato
salad
3 beers


I think I'm probably still not getting enough protein and maybe not even enough calories. I'm not putting on any fat really even though I feel like I'm eating a ton. I guess I need to do the numbers, and I should really cut the beers but I don't want to.

I'm not trying to do any cardio at this point for exercise purposes, but I still bike and hike and stuff a lot because that's what I like to do for fun, so maybe I'm burning too many calories on that junk.