peanut oil
I was looking in my local supermarket for some flaxseed oil to add on to meals to gain weight. I couldn't find any, so I settled with peanut oil.
1 tbsp. has:
120 calories
14g total fat (22%DV)
2.5g saturated fat (12%DV)
Seems like a lot of fat. Is this a healthy way to gain weight?
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