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Old 10-20-2007, 06:28 PM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: theblackkeys\' \"Starting Strength\" log

[ QUOTE ]
If you have 1-2 pull-ups, do them (obv) to start rather than the abortive attempts.

I also wouldn't worry much about form/kipping/dead-hangs. If you want to stick with dead hangs, that is fine.

[/ QUOTE ]
ok, thanks guys. very helpful. I had a feeling the bodyweight pullups were more effective anyway. So here's my plan:

Do as many sets of bodyweight chinups as possible, probably getting 1-2 reps each time. Let myself rest well between sets so I am not fatigued. If possible, do them a couple of times throughout the day. I will also try some pullups too, but I think they're a bit harder for me. I'll see.

Today I went to a kids soccer game and did some chinups.
2, 3, 2, 2, 3

I didn't go all the way down based on your suggestions.
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