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Old 10-20-2007, 04:04 AM
Rootabager Rootabager is offline
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Join Date: May 2005
Location: Lexington KY
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Default Re: theblackkeys\' \"Starting Strength\" log

I may be in the minority here, but I think pull downs on a machine are better than assisted pullups(assuming it's one of those machines that you put you knees on and pull)

I never liked those assisted machines and thought they felt less natural than a pull down.

I would def try some negatives, and maybe like jump pull ups.

What about something like a flexed arm hang, then a negative.
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