[theblackkeys]

[ QUOTE ]
Congrats on approaching 2 plates! It's a huge boost to the ego and motivation when you can.

Personally I would hold off on powercleans 3 times a week as they are a heavy/large movement

[/ QUOTE ]
I know that it is a compound full body exercise, which is the point. I can't squat due to a knee issue, and need something to replace it I believe. The squat is done heavy 3 times a week in this program, and is imo a more demanding lift.

EDIT: I also own starting strength