Re: Review my at home workout.
Northern,
OP's question is quite clear,
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Just started working out and trying to build muscle.
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Basically I'm wondering if this is a good workout for building muscle
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If he wants to build muscle he needs to lift heavy [censored]. He won't achieve that with his current program or equipment. It's true that there's nothing wrong with high reps, they just won't help him acchieve his goal.
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