Re: Review my at home workout.
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The first quote is true. The second is not. If you want to train at the intensity that is required to build quality muscle mass, then your muscles will need adequate time to recuperate. There is no competitive or serious bodybuilder who hits the same muscle group every other day. It has not been disproven and it is still accepted as truth by serious bodybuilders because it is still a fact.
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Serious Bodybuilders =/= Beginners
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