Re: Goose\'s Olympic/Powerlifting log
Thremp,
Believe me, when the instructor told me what we were doing I knew it was going to be hell and I asked him why in the world we were doing slow stuff. He said it had to do with being able to keep the position throughout the clean and not rounding the back/trying to slingshot the weight up.
Shemp,
Yup clean pull, that's what it was called. Just slipped my mind.
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